

Thanks everyone for following along this week. We have had some great idea's and tips on getting back in shape and getting healthy. A reoccurring theme this week was to try new things, and keep trying new things. Don't worry about looking silly. The idea behind exercise is to sweat and raise your heart rate. Although you may not keep up in a cycling class, or know all the moves in a Zumba class you are moving around, and burning calories. That's the point in cardio activity.
Stretch more, exercise often and eat healthier. All 3 ways are going to help you feel better in your own skin. Next week is going to be a lot of fun, because we are talking about food. Food and exercise go together. You need to do both to not only get fit for summer, but to live healthier.
Please always remember...
The point is to feel healthier and confident. I recommend getting a scale that reads body fat. Some gym's even do regular fat and muscle percent analysis. These numbers are lot easier to tell good progress than weight itself. The following are pictures of examples from here.
Next week check back in every day for great tips on eating healthier!
With such a fabulous week to get us out the door and motivated, why not do a giveaway for a gift card to help with some new exercise clothes?
Use the rafflecopter below to enter. Giveaway closes 6/2/13 an 12:00 AM
Winner will be announced with in 48 hours of closing. Winner has 48 hours to respond or new winner will be announced.
I tried to leave a comment but it just entered the drawing. We love Kohls!
ReplyDeleteWould love to win kohls gift card to spend toward clothes for my honeymoon :)
ReplyDeleteKohl's has such a fun variety of clothes! Thank you for the giveaway!
ReplyDeleteThanks for the giveaway! I love the Jumping Beans brand clothes for my daughter at Kohl's!
ReplyDeleteHah, I wish I needed smaller clothes, but those stubborn numbers on the scale don't move! Might be time to try something new. :)
ReplyDeleteI've been trying out yoga lately and really loving it!
ReplyDeleteI could use some smaller clothes.
ReplyDeleteLove kohl's! I need some smaller clothes for summer. Thanks for the giveaway.
ReplyDeletehuntandride@hotmail.com
I love Kohl's, they have some great stuff there!
ReplyDeleteThank you for the chance ♥
ReplyDeleteabbygabbie@hotmail.com
I like the examples comparing the weight numbers and how a person looks at the same weight but w/ more muscle!
ReplyDeleteI love this! I have been working out like crazy only to gain weight... the scale is in the trash! I feel better and my clothes fit better!
ReplyDeleteonecheaplady@yahoo.com
I love kohls and have always been trying to lose weight...it's a tough battle!
ReplyDeleteThanks for the giveaway! This is such a great idea!
ReplyDeletethank you for the giveaway and I do enjoy shopping at Kohls.
ReplyDeletethis would be great-i love kohls
ReplyDeleteI can't get enough of Kohls, so it would be great to win this. I really would use this for workout clothes, as I'm in desperate need of a new sports bra!
ReplyDeleteI love Kohls! Their clothes are so great, but not super expensive.
ReplyDeletemluckw@gmail.com
Thanks for the giveaway! I could definitely use a new swimsuit, I'm still cramming myself into the one I had in college!
ReplyDeleteThank you SO much!!!
ReplyDeleteThanks so much for the awesome giveaway and motivational pictures! I love Kohls! Have a great week :)
ReplyDeleteI would buy my daughter a new dress. Thanks!
ReplyDeletekellywcu8888ATgmailDOTcom
Thanks for the great giveaway! I love Kohls :)
ReplyDeletewould like to win for my vacation.
ReplyDeleteWould put this to a new stroller!
ReplyDeleteI haven't been there forever. I'd love to check out Kohls again!
ReplyDeleteThats for the giveaway...I am a big fan of shopping at Kohls
ReplyDeleteThose images were good reminders for me!
ReplyDeleteI have a Khol's near my house we get all of our clothes there...a gift card would be wonderful. Thanks for the great giveaway!!!
ReplyDeletejosiehink122026(at)gmail(dot)com
Thanks for the chance!
ReplyDeleteName on rafflecopter: Mary Happymommy
Kohls is pretty great-most of the time. Lately it seems they never have any thing i am looking for. Maybe summer shopping will be better
ReplyDeleteI love Kohl's
ReplyDeleteI could put this to good use!
ReplyDeleteKohl's is my favorite store. Almost everything is always on sale. Then you get to the checkout & find out there is even a bigger percentage off than you thought. Never happens anywhere else! And they have great quality clothes!
ReplyDeleteMy kids have a bunch of cool tee shirts from Kohl's.
ReplyDeleteI love the idea that you're more important than the number on the scale. A great reminder!!
ReplyDeleteI love kohls, thanks for the chance to win
ReplyDeleteI love Kohl's!
ReplyDeleteI could really use this! Thanks for the opportunity.
ReplyDeleteLove Kohls and would appreciate a the gift card to get some new workout clothes.
ReplyDeleteLucky to have one near me to shop. thank you.
ReplyDeletei'd definitely use this! thanks!
ReplyDeleteI'd use this
ReplyDeleteThanks for the giveaway.
ReplyDeleteI love shopping at Kohls
ReplyDeleteI've just discovered Kohl's in the past month and really like them!
ReplyDeleteThanks for the giveaway!
ReplyDeleteLove the motivationl reminder. Thanks for the giveaway!
ReplyDeleteI just told the kids this morning we would be starting a yoga program this summer. :)
ReplyDeleteI have gained weight before but looked skinnier, and I knew this was due to muscle gain. :) Thanks for the giveaway and photos! (lilbittypanda at aol dot com)
ReplyDeleteWe are real proud of ourselves today, real good walk, and the kids went too.
ReplyDeleteLove kohls, especially since my toddler tears through clothes!
ReplyDeleteI love Kohls for their workout clothes. I can always find a great deal!
ReplyDeleteThanks for the giveaway, I like kohls.
ReplyDeletesunniewoodyplus2 atmsn.com
Love Kohl's and have my eyes on a pair of dress pants that I can wear to church.
ReplyDeleteThis store is so great. I always find the best stuff there on sale. Love Kohls!
ReplyDeleteI've never tried shopping at Kohl;s... yet :)
ReplyDeleteadrianecoros(at)gmail(dot)com
I love kohl's...and exercising
ReplyDeletexo
About every third trip to Kohls I hit the bargain jackpot. I think those are pretty good odds!
ReplyDeleteI haven't shopped at Kohl's a lot but my mom's best friend works their. Seems like a great store.
ReplyDeleteI love shopping at Kohls, esp on Black Friday! or with their 99 cent shipping
ReplyDeletetweeted https://twitter.com/NiteOwlCreates/status/339597230514245632
ReplyDeleteKohl's seriously has the best deals- and super cute baby clothes! - Jenna Osborne
ReplyDeleteI would let my mom pick out something! She has lost over 40 pounds and I'm super proud of her! We both love Kohls!
ReplyDeleteI really need some new workout pants so this Kohl's gift card would be perfect!
ReplyDeleteWe love Kohls, for decent quality stuff without the price, pressure & hype of other stores.
ReplyDeletethank you for a great giveaway!!
ReplyDeleteI love Kohl's because of all the deals and coupons! thanks for the chance
ReplyDeleteI'd love to win to buy some new sandals!
ReplyDeletesnowwolf222@yahoo.com
The pictures are great motivators to get healthy.
ReplyDeleteI'd love to get a new smaller pair of shorts.
ReplyDeleteGreat giveaway! I love kohl's!
ReplyDeletesagegiveaway@yahoo.com
I love KOHL'S
ReplyDeleteheartnsoulcooking at gmail dot com
Thanks for the giveaway! debra.pauley63@gmail.com
ReplyDeleteLove shopping at Kohls for my grand kids and dressier tops for me.
ReplyDeletesavewish@yahoo.com
I love shopping at Kohls, so many great sales there all the time.
ReplyDeletethat's really interesting about the 155 pound comparison - about how the same woman could weight the same poundage but muscle makes it all better.
ReplyDeleteAwesome! I often repeat "just keep swimming" when things get tough!
ReplyDeleteThanks for the giveaway
ReplyDeleteI love shopping at Kohls.
ReplyDeleteKohls is my favorite
ReplyDeleteGreat post! I love Kohls as well so thanks for the giveaway!
ReplyDeleteThanks for offering this. I love Kohls!
ReplyDeleteNathansmommy619(At)aol(dot)com
Love Kohls...good post.
ReplyDeleteMy boys can use some shorts sets..thanks simmsmba@gmail.com
ReplyDeleteThanks for this amazing giveaway! I love kohls!
ReplyDeleteI love this! Thanks so much for the chance.
ReplyDeleteI would use this for a new pair of sandals for my 7 year old wilcarvic
ReplyDelete[at]gmail[dot[com]]
kohls always has great sales!
ReplyDeleteI love Kohls!
ReplyDeleteI love Kohls ~~ they always have great sales!
ReplyDeleteGift cards are always fun--thanks for the giveaway :-)
ReplyDeleteThanks, I love kohl's!
ReplyDeletethanks for hosting this giveaway!
ReplyDeleteMy family and I love shopping at khol's. This is awesome.
ReplyDeleteI love khols they are awesome lana simanovicki
ReplyDeleteI love Kohls! Thanks for the awesome giveaway!
ReplyDeleteOh so true, both exercise and eating healthy! My New years resolution was to cook and eat healthier for our family, still have a ways to go on it, but keep trying to find good meals for us!
ReplyDeleteKohls is one of two stores I shop at for clothes.
ReplyDeleteI absolutely love the message on that scale. Its entirely too true that we, "I" focus too much on the physical aspect of me when that is the smallest portion in reality.
ReplyDeleteThanks for the giveaway!!
ReplyDeleteI love Kohls!
ReplyDeletethank you for the giveaway! love me some kohls!
ReplyDeletejessicabarnett64atyahoodotcom
Thanks for the opportunity! I love shopping at kohl's they have such a great selection to choose from.
ReplyDeleteMy daughter loves Kohl's. If I win I will give it to her.
ReplyDeleteKohl's is a great place to shop. Thanks for a great giveaway!
ReplyDeleteThanks for the giveaway!!
ReplyDeleteI LOVE Kohl's! Thanks for the chance :)
ReplyDeleteI love Kohl's too! So kind of you to give away a gift card, thank you!
ReplyDeleteThank you so much for this giveaway! Love Kohls, and your blog!
ReplyDeleteLove kohls- Wish there was one closer to where I live but there is always online :)
ReplyDeleteThanks for the giveaway!
ReplyDeleteKohl's is a great store and I need some new clothes now that the baby has arrived.
ReplyDeleteThanks for the giveaway!
ReplyDeleteI'd love this for a cute new workout top!
ReplyDeletecoriwestphal at msn dot com
I love Kohl's I was in there earlier today. I bought a pair of boots for my daughter that were marked down to $3.00. What great bargains they have.
ReplyDeletebusytennesseemom at charter dot net
Thank you for sharing the weight to body size ratio.
ReplyDeleteKohl's is my favorite place to shop for clothes for my whole family. They always have such great sales. Thank you for this giveaway.
ReplyDeleteThanks for the giveaway, and thanks for the weight loss tips.
ReplyDeletenice article and giveaway
ReplyDeleteThanks for the giveaway. Kohl's is a great place to shop.
ReplyDeleteGreat Giveaway! Gotta love Kohl's!!
ReplyDeletehrddiana556@gmail.com
Interesting pics showing the difference in body appearance vs. weight! adriannebraun@yahoo.com
ReplyDeleteLove kohls, thanks for the gw! tracietrump@yahoo.com
ReplyDeleteKohls is one of my all-time favorite stores. Thanks!
ReplyDeleteThanks for the giveaway! Would be fun to win. :)
ReplyDeleteWhat a great giveaway! Thanks for the chance to win!
ReplyDeletemrsmchappell at gmail dot com
thanks for the awesome giveaways!
ReplyDeletethanks for this amazing giveaway i love to shop at kohls they have everything on sale all the time....and offer so many discounts thanks
ReplyDeleteThanks for the chance!!
ReplyDeletedoodle741 at satx.rr.com
Thanks for the chance, I love shopping at Kohls! :)
ReplyDeletethanks for the chance to win! i would put this toward some compression shorts!
ReplyDeleteThank you for the chance to win! I love Kohls!
ReplyDeletebeckeesdeals at gmail dot com
The last time I decided to lose weight I avoided the scale like crazy. Instead I focused on how my clothes fit. In my opinion it is such a better measurement of how well you are doing (not to mention how exciting it is to have once tight jeans start feeling so lose!)
ReplyDeleteI like shopping at Kohl's! Thanks for the giveaway!
ReplyDeleteThanks for the cool giveaway. lexbaylor17 (at) gmail (dot) com
ReplyDeletethanks for the giveaway !!
ReplyDeleteI love Kohl's thanks for the giveaway
ReplyDeleteKohls always has the best deals and I'm in need of some summer workout clothes. Thanks :)
ReplyDeleteI love Kohls, such a great place to shop!
ReplyDeleteKoh's has great sales at 70-80% off, have to catch them at the right time.
ReplyDeleteHope you are having a great weekend! Thanks for the giveaway!
ReplyDeleteDigicats {at} Sbcglobal {dot} Net
Great giveaway, I need some new workout leggings!
ReplyDeleteKohls is great, and I can always find a deal there.
ReplyDeleteNow that the cold weather is gone it much easier to get outside and exercise. My clothes are definitely getting looser.
ReplyDeleteI like the messages given here - thank you.
ReplyDeleteKohls has great shoes!
ReplyDeleteI started walking again in Winter and have dropped a dress size or two so new clothes are on the agenda as soon as I scape up some extra cash. This would come in handy. Thanks.
ReplyDeleteHappy Saturday.
ReplyDeleteKohls has the best deals and has better coupons than anybody!
ReplyDeleteI need some new shoes, this would be great to win.
ReplyDeletethanks for the giveaway
ReplyDeleteLove Kohls thanks for the chance have a great weekend:)
ReplyDeletehebb dot julie at gmail dot com
I love kohls! Buy all my son's clothes there!
ReplyDeleteI absolutely love shopping at Kohls! What an awesome giveaway!
ReplyDeleteThanks for the giveaway! Any excuse to go to Kohls!
ReplyDeleteErin G
ReplyDeleteLove Kohls! The giftcard would come in handy for buying stuff for fathers day!
eringwynn at Hotmail dot com
Lovely! Thanks for the chance.
ReplyDeleteLove Kohl's. Would use for some workout clothes. Thanks for the giveaway!
ReplyDeleteladystingray72118(at)gmail(dot)com
Thanks for the giveaway!
ReplyDeleteI like shopping at Kohls, I always find great deals on the clearance racks
ReplyDeleteLeidy R
I love the Clearance racks too! Especially the candles.
ReplyDeleteLove Kohls - they have such great deals on kids clothes.
ReplyDeleteGreat healthy tips! I'd love a Kohl's card. Thanks!
ReplyDeleteThanks for the great giveaway!
ReplyDeleteKohls is a great place to get exercise clothes! Thanks!
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