Monday, May 20, 2013

Week 1- Girl Look at That Body...

 


I am glad I decided to do this series because I realized I haven't posted anything "fitness-ey" ever.
This week we are focusing on getting more fit for vacation. Whether you just want to be ready for summer or have a special trip planned, like I do, plan ahead. Don't waste a perfect summer or vacation by being embarrassed or self conscious. The more time you take ahead of time to get healthy, the better you will feel.

Please note I am NOT an expert. I too am in need of getting in shape. Although everyone has different body types and needs, eating healthier and working out can help anyone feel better, and look better. It is hard work., and there is nothing easy about it. Unfortunately you can't just eat one salad or skip one dessert and look amazing. The more you put in the more you will get out.

This week I will talk about exercise.  I will try to touch briefly on several different topics and ways. Some people have access to a gym, others need things to do at home. Hopefully you will get a few good tips and idea's and a lot of motivation to get started.
 
 
 Most important this week remember it's not about the number on the scale, it's about how you feel!


Getting fit is only to help add to the beautiful person you already are. It is not meant to make you beautiful, only to add to your beauty.

I can't wait to share with you some of my favorite activities, stories and motivation this week.

Week 2 we will be discussing foods. Have you heard the saying, "Abs are made in the kitchen not the gym?" Well it's true. So make sure you stay tuned for week 2 so that you can integrate the two weeks together.

 

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