After Adrianna, my 3rd child, I had a hard time loosing the baby weight. Two months after she was born I went home, to Utah for my brothers wedding. With all the moving around I hadn't weighed myself in over 6 weeks, because we didn't have room for a scale. I borrowed his scale that told me my body fat % and I about died. The next 3 months with moving around I started with my eating (which we will cover during week 2.) Then when we finally got settled back in Utah it was time to get my butt in gear!
|Me at my brothers wedding June 2011.|
The first class I fell in love with was Turbo Kick. Turbo Kick was created by Chalene Johnson. It is a choreographed cardio kickboxing class. It's very high intensity, lots of fun music, and very addictive. I found myself even waking up early some Saturday mornings just to go to a Turbo Kick class. This class helps burn over 500 calories, and helps strengthen too. I was surprised how sore I would be the next day after a cardio class.
I know Yoga is also very popular, but I personally prefer Pilates. Don't let this discourage you from trying a Yoga class, but I highly recommend also trying a Pilates class. I love Pilates so much I keep going back and forth on even becoming certified to teach it. Maybe I had a phenomenal instructor (who also happened to be my favorite Zumba instructor.) Pilates isn't high cardio but great for strengthening and flexibility. You will only get as much out of this as you put into it, so don't be afraid to push yourself in this class.
If toning up is your goal try a body pump type class. Cardio mixed with strength training is the best and fastest way to burn fat and build muscle. Plus these types of classes are great stepping stones to learning things to do when doing strength training on your own. Just be prepared to be sore afterwards, so make sure to drink lots of water after this or any work out for that matter.